Table Of Content [Show]

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Cajun roast squash with rice and peas recipe here. We also have wide variety of recipes to try.

Cajun roast squash with rice and peas

Before you jump to Cajun roast squash with rice and peas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Make sure that what you have at home is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to cajun roast squash with rice and peas recipe. To make cajun roast squash with rice and peas you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Cajun roast squash with rice and peas:

Provide of Squash.
Prepare of Garlic.
Provide of Ginger.
Prepare of Cajun spices.
Take of Onion.
Take of Brown rice.
Take of Fresh peas.
Use of Fresh coriander.
You need of Reggae reggae sauce.
Take of Olive oil.
Use of Salt.
Prepare of Pepper.
Use of Veggie stock.
Get of Carrot.

Instructions to make Cajun roast squash with rice and peas:

Prepare marinade for squash: blend garlic, ginger, cajun spice, reggae reggae sauce, olive oil and season. Roughly chop squash, coat in marinade and roast for 1 hour on 160-180 degrees C..
Take approx 20 mins to prepare ingredients for timing. Fry onion, garlic, ginger and grated carrot with cajun spice. Once aromatic and cooked add washed brown rice, peas and stock. Bring to boil then simmer for approx 30 mins until squash is done, rice fluffy and stock absorbed..
Correct seasoning to taste and mix chopped fresh coriander into rice and peas. Reserve some for garnish. Serve roasted squash on top of a healthy scoop of rice and peas..
Notes: try adding marmite to stock for extra meatiness, add butter to rice at the end for extra niceness or try swapping stock for coconut milk for an alternative..

Season with cumin, salt and pepper to taste; mix to coat evenly. Drain and rinse peas, discarding liquid. Return peas to the pan; add the water, onion, bouillon and seasonings. Add the cauliflower "rice" and saute until soft. Add the black eyed peas, parsley, and Cajun seasoning and stir to combine.

If you find this Cajun roast squash with rice and peas recipe valuable please share it to your close friends or family, thank you and good luck.