Step-by-Step Guide to Make Favorite Braised peas and lettuce - vegan

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Before you jump to Braised peas and lettuce - vegan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to braised peas and lettuce - vegan recipe. You can have braised peas and lettuce - vegan using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Braised peas and lettuce - vegan:

1. Use 1 tbsp of olive oil.
2. You need 2 cloves of garlic, peeled and crushed.
3. Use 3-4 of spring onions, finely chopped.
4. Get 180-200 g of fresh peas.
5. Provide 150 ml of vegan or veggie stock.
6. Use 4 sprigs of thyme.
7. Prepare 2 of Little Gem lettuce, quartered lengthways.
8. You need of About 30 mint leaves, finely chopped.
9. You need of Zest of 1/2 lemon + juice.
10. Provide of Salt and pepper.

Steps to make Braised peas and lettuce - vegan:

1. Heat the oil in a large shallow pan. Add the spring onions and garlic and sauté for about 5 mins..
2. Add the peas, thyme and stock. Simmer for about 5 mins..
3. Add the lettuce on top. Cook for about 6 mins. Stir it every so often. The lettuce needs to go soft - but not soggy..
4. Take off the heat. Remove the thyme. Add the mint and stir through..
5. Season. Sprinkle some lemon zest on top. Enjoy 😋.

Home > HOLIDAYS > Easter > Braised Spring Peas with Lettuce and Mint. Melt the butter in a large pan. Sea salt and milled black pepper. Heat a little butter in a large frying pan and add the finely sliced lettuce leaves, chopped spring onions, peas, parsley and soya beans. Fresh Vegan Lettuce Wraps are colorful, healthy and delicious!

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